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Life Teaches A Lesson To This High Maintenance Adult With ADHD
I admit it. I’m high maintenance. I like to be in control of the radio while in the car, and the remote while watching TV. I have systems set up all over the house that no one is allowed to screw with....
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6 Super ADHD-friendly iPhone Apps For Adults With ADHD
I wanted to start by saying thank you to ADHDManagement.com for their commitment to our community of ADHDers. My adult life as an ADHDer has been made easier by incorporating a combination of specific...
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Is It A Break Through Or A Break Down? Dealing With The Pressure Of Living...
I was sitting with my Managing Director and Creative Director, talking about the year so far. It’s what they call a ‘Review’ in the corporate world. “You’re on the cusp of great things,” my Managing...
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Essential Skills for Managing Adult ADHD: Break the Cycle of Overwhelm
ADHD presents itself differently in everyone who has it. But one consistent factor that I’ve noticed in my work as a coach is that adults with ADHD are chronically overwhelmed with everyday life.You...
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Get Comfortable Being Uncomfortable in Order to Manage Adult ADHD
When you make a change in your life—presumably to better manage your ADHD—what’s the hardest part? If you ask me, the hardest part of making any change is the stage in the process in which you are...
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ADHD Management Skills: Take Control of Your Space & Time
Organization and time management happen to be two of the biggest challenges for adults with ADHD. Part of the problem is that these are skills that just don’t come naturally to people with ADHD. Many...
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ADHD and Technology: Avoiding Tech Overwhelm
There are always ways to reduce overwhelm when dealing with all parts of ADHD management and life. Technology is no different. And in this age of focal disaster, I felt it was my duty to at least...
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ADHDmanagement.com Podcast: Using Mindfulness to Manage Adult ADHD
In today’s podcast, we talk with Dr. Lidia Zylowska, author of the new book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving...
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Crush ADHD Mental Overwhelm by Finding the Sweetspot for Your Thoughts
Think you can’t control your thoughts? Hmmm. Did you wet your pants today? Did you cry and stomp your feet today over anything? No. You’ve learned to control your bladder. And your temper (well,...
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ADHD Awareness Week Free Events
The mission of ADHD Awareness Week is to educate the public about ADHD by disseminating reliable information based on the evidence of science and peer-reviewed research. You can learn more at the ADHD...
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A Personal Update, an ADHD Management Reminder, and Some Seriously Cute Pictures
Hello, ADHD World! It’s been a while… As you may know, we here at The ADD Management Group took an all-too-short break in the last few months to welcome twins into our family! But things didn’t exactly...
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